Workout of the Day

Monday, March 20, 2017

Teams of 2: For Time
10K meters
*Row/Run in any combo at the same time

Post WOD
4 Rounds
20 Sit-ups
1 min Plank
20 Goblet Squats
1 min plank
-or-
Back Squat
Max reps in :25sec @ 60%
Rest 1:00 after each set