Workout of the Day

Monday, March 14, 2016

AMRAP in 7 minutes
5 T2B
10 Burpees
15 Squat Jumps
rest 3 minutes
AMRAP in 7 minutes
5 V-Ups
10 Push-ups
15 Air Squats

Post WOD

3 Rounds
10 Push Press (dumbbell)
100m Lateral Shuffle
20 Walking Lunges
200m Power Skip
30 Situps
300m Run

-or-

Bench Press
4×8; Increase each set. If you miss 8, OK.
After each set, perform 8 Strict Pull-ups