Workout of the Day

Monday, March 13, 2017

4 Rounds as a TEAM of 2
500m row + 400m Run
Before Moving to next round, BOTH partners
perform
3 Rounds of
5 Pull-ups
10 V-ups

Post WOD
1 mile Run/2:00 Rest
800m Run/ 1:30R
400m Run/ 1:00R
200m Run/ :30sRest
100m Run
-or-
Bench Press
5×3; Work up to a 3 rep MAX