Workout of the Day

Monday, June 6, 2016

Team(4) Nate
AMRAP in 20 minutes
2 MU/3 C2Bar/4 Pull-ups
4 HSPU
8 KB Swings

Post WOD
Run to Big Hill and Perform
1 Walking Lunge
2 Lat Slide
1 Backpedal
Run back to CFNR
-or-
EMOM for 8 minutes
3 Clean
2 Front Squat
1 Jerk