Workout of the Day

Monday, June 5, 2017

Team(4) Nate
AMRAP in 20 minutes
2 MU/3 C2Bar/4 Pull-ups
4 HSPU
8 KB Swings(70/55)

*This is a leap frog WOD. I MU/You HSPU/they KB
Once MU are completed, the 4th team member rotates so when KB’s are complated
They start Round #2. ONE PERSON WORKS AT A TIME.
other teamates can jump in and complete reps then return to normal order.
This MOVES REALL FAST

Post WOD
Run to Big Hill and Perform
1 Walking Lunge
2 Lat Slide
1 Backpedal
Run back to CFNR
-or-
EMOM for 8 minutes
3 Squat clean
2 Thrusters
1 Jerk