Workout of the Day

Monday, June 27, 2016

Teams of 2; 1 person works at a time
AMRAP in 8 minutes
4 Pull-ups
8 Pistols (4/4)
AMRAP in 8 minutes
4 HSPU
8 Squat Jumps
*1 person/1 round at a time
* AMRAP #1 will transition rep/rep to AMRAP #2

Post WOD
3 Rounds
400m run
1 min Plank
30 Slow Bicycles
-or-
EMOM for 7 minutes
4 Cleans(155/105)
2 Jerks