Workout of the Day

Monday, June 26

AMRAP in 8 minutes
4 Pull-ups
8 Pistols (4/4)
*** 2 minute rest ***
AMRAP in 8 minutes
4 HSPU
8 Squat Jumps
* AMRAP transitions rep/rep from one AMRAP

Post WOD
3 Rounds
400m run
1 min Plank
30 Slow Bicycles (R/L=2)
-or-
Back Squat
6×3 reps (pause@ Bottom of squat)