Workout of the Day

Monday, June 20, 2016

For Time
800m Run
**5 minute rest***
AMRAP in 10 minutes
10 cal Row
25 Double Unders

800m time reflects reps
under 2:00- 2:30 =100reps
2:31 – 2:59= 75reps
3:00-3:30=50reps
3:31- 3:59=25reps
4:00 – above = 0 reps

Post WOD
4 Rounds
10 Good Morning
1 min plank
400m Run
-or-
EMOM for 10 minutes
Even: 5 Deadlift
Odd: 5 Strict Pull-ups