Workout of the Day

Monday, June 19

AMRAP in 7 minutes
21-15-9 reps
Wall Ball
Burpee
*2 minute rest*
AMRAP in 7 minutes
21-15-9 reps
Jerks(135/95)
Pull-ups
*2 minuite rest*
AMRAP in 3 minutes
Burpees

 

Post WOD
4 Rounds
10 DB Strict Press
10 Front/Lat Raises
10 Revers flies
10 DB Upright Rows (the last part of SDHP)
-or-
Jerks from Rack
6×3 reps
Increase each set