Workout of the Day

Monday, June 13, 2016

AMRAP in 7 minutes
1,3,5,7,9,11,13…etc
Hang Clean(115/75)
Burpee
*2 minute Rest*
AMRAP in 7 minutes
1,3,5,7,9,11,13…etc
KB Swing(55/35)
T2B

Post WOD
Run to Big Hill
1 Power Skip
1 Backpedal
1 Broad Jump
Run back to CFNR
-or-
EMOM for 8 minutes
2 Squat Clean
1 Jerk (185/125)