Workout of the Day

Monday, June 12

With an empty Bar, perform for Time
400m Run
25 Back Squat
25 Front Squat
25 OH Squat
400m Run
25 Strict Press
25 Push Press
25 Jerks
400m Run
50 Squat Cleans
400m Run
50 Squat Snatch

Post WOD
4x400m Run/MAX Rest
Each effort should be 100%
-or-
Bench Press
8,8,4,4,2,2
s/s with Ring Push-ups same reps