Workout of the Day

Monday, July 31

Tabata Double-Unders
8 RDS of 20 seconds work/10 sec rest
THEN AFTER 2 minute Rest, RESTART Clock
4 RDS FOR TIME
400M Run
40 DU’s
Tabata score= seconds off total time
REST and Tabata ARE NOT included in For Time score

Post WOD
5 RDS
10 X Russian twists
10 x Bicycles (R/L= 1)
10 x sit- ups
or
Back Squat 5 sets x 5 reps each
Increase weight each set