Workout of the Day

Monday, July 3

For Time
12-10-8-6 reps
Clean (185/135)
24-20-16-12 reps
Pull-ups
12-10-8-6 reps
1 Arm DB Snatch (45/25) (R/L=2) *DB Starts from Ground for each rep)

Post WOD
Run to Hill
x2 Full Hill Sprints/MAX REST
Run Back to CFNR
-or-
EMOM for 6 minutes
4 Deadlift (315/205)
4 Strict Towel Pull-ups