Workout of the Day

Monday, July 25, 2016

3 Rounds for AMRAP
AMRAP in 5 minutes
6 Deadlift(185/115)
4 Clean
2 Jerks
*2 minute rest after each 5 minute Round
Round 2 Weight: 155/105
Round 3 Weight: 135/95

Post WOD
800m Run/:30 Rest
200m Run/2:00m Rest
800m Run/:30s Rest
200m Run