Workout of the Day

Monday, July 24

Teams of 2: Max Reps
Max Calorie row — 8 min
DB Push Press (45/25) — 6 min
Deadlifts (155/135) — 4 min
1 Person Works At a time
Break up in any reps/sets possible
SCORE IS TOTAL REPS OF ALL MOVEMENTS

Post WOD
3 RDS
400M RUN
500M ROW
-or-
Deadlift
5-5-5-5-5
Increase each round