Workout of the Day

Monday, July 17

40 reps of each movement For Time
Calorie row
Box Jump (30/24)
Pull-up
KB Swing (70/55)
DB Lunges (45/25) (R/L =2)
Toes 2 Bar
DB Push Press(45/25)
MB Clean
Deficit Push-up
Db Thrusters (45/25)
*Reps must be completed in order, not broken up in any way.

Post WOD
3 Rounds
20 Situps
15 V-ups
20 Sky Touches