Workout of the Day

Monday, July 11, 2016

Teams of 2; 4 Rounds(each person) For Time
400m Run or 500m Row (Team picks)

*1 person works/1 person rest
*Must stay with first choice.Can’t alternate
*Both perform same movement

Post WOD
4 Rounds
10 Walking Lunges With Empty Bar
10 Back Squat Empty Bar
1 Minute Plank
-or-
10,9,8,7,6,5,4,3,2,1 reps
Back Squat (BW)
Strict Pull-ups