Workout of the Day

Monday, July 10

5 Rounds for Time
7 Snatch (115/75)
10 Chest 2 Bar Pull-ups
7 Thrusters (115/75)
10 Pull-ups

Post WOD
6x250m Row/:30s REST
MAX EFFORT
-or-
5 Rounds
5 Strict Press
*Increase Each set