Workout of the Day

Monday, January 9, 2017

5 Round For Time
400m Run
After Each 400m Run, perform
3 Rounds
7 Burpee
14 Sit-ups

Post WOD
1 mile Run/1:00R
800m Run/:30sR
400m Run
-or-
10-8-6-4-2
Bench Press BW
Ring Dips