Workout of the Day

Monday, January 30, 2017

For Time
50 SDHP (95/65)
40 Thrusters
30 Hang clean
20 Push Press
10 Hang Snatch

Post WOD
For 20 minutes, Hard Run/Jog in the
following intervals
3:00 hard run
1:00 slow jog/recover
-or-
Cycle AMRAP in :30s
Touch & go Clean & Jerk
Rest :30s
Repeat for 4 minutes