Workout of the Day

Monday, January 23, 2017

For Time

10 Rounds of
5 Push-ups
10 Sit-ups
15 Air Squats
* 2 minute Rest*
10 Rounds of
4 Burpee
8 T2B
12 Squat Jumps

Post WOD
4 Rounds
1 minute Plank
20 Side Plank reach Throughs(10 each side)
15 Hollow Rocks
10 V-Ups

Mobility Quads and Hips — 10 minutes