Workout of the Day

Monday, January 2, 2017

NO 5:30am CLASS; Rest of day is normal

30 Muscle Ups for Time
Muscle up sub
12 min AMRAP
4 Chest 2 Bar Pull-ups
6 Push-ups
8 single Leg Bridges(4/4)

Post WOD
4x350m ROW/1:00R
-or-
EMOM for 8 Minutes
4 Deadlift @75% of 1RM
4 Strict Pull-ups