Workout of the Day

Monday, January 16, 2017

AMRAP
Max Calorie Row in 5 minutes
*2 minute rest*
Max Double Unders in 3 minutes
*2 minute rest*
Max Distance Run in 4 minutes(100m=20reps)

Post WOD
10 Rounds of
10 Air Squats
15 Sit-ups
-or-
Back Squat 5×5