Workout of the Day

Monday, February 6, 2017

With a continuosly running clock, perform
AMRAP in 1 minute at each station followed
by a 1 minute REST for a total of 3 Rounds of:
Wall Ball
SDHP (75/55)
Box Jumps(20″)
Snatch(75/55)
Pull-ups
rest 1 minute

Post WOD
2k Row
-or-
Deadlift 6×4
*After 4th rep, perform a max hold of bar