Workout of the Day

Monday, February 27, 2017

AMRAP in 10 minutes
10 DB Thrusters (45/25)
10 Pull-ups
***2:00 Rest******
AMRAP in 10 minutes
10 calorie row
10 Knees 2 Elbow

Post WOD
Using Dumbells perform 3 Rounds
10 Push Press
10 Front/Lat Raise
10 Reverse Fly
10 Upright row
-or-
5-5-5-5-5
Bench Press
After each set, perform 5 Strict Pull-ups