Workout of the Day

Monday, February 20 , 2017

Teams of 2 As Many Unbroken Rounds as
Possible in 20 minutes
4 T2B
8 KB Swing(55/35)
12 Double Unders
*If any sets are broken, start round over.
As 1 team member AMRAP’s, the other runs
400m, then rotate.

Post WOD
100m Run/:30sR
200m Run/1:00R
300m run/1:30R
400m Run/2:00R
1 mile Run
Back Squat
4 sets x 6 reps