Workout of the Day

Monday, February 12, 2017

AMRAP in 4 minutes–1 min transition
5 Burpee
5 Knee 2 Elbow
AMRAP in 4 minutes–1 min transition
6 Push-ups
6 Split Jumps
Repeat for 2 Rounds

Post WOD
3 Rounds
10 Upright Row
10 – 1 arm DB row
10 Walking Lunges
-or-
Bench Press 6×4