Workout of the Day

Monday, December 5, 2016

Teams of 2 for Time
Row 5k
One person Rows/Other Person completes
AMRAP
30 Double Unders
30 Mtn Climbers(R/L=2)

Post WOD
4 Sets
8 Back Squat
Super-set with 8 Strict Pullups
-or-
Back Squat
5 x 3; Work up to a 3RM