Workout of the Day

Monday, December 26, 2016

Teams of 2 For Total reps
AMRAP in 12 minutes
Calorie Row
Burpee
2 minute Rest
AMRAP in 12 minutes
Box Jumps(20″)
Burpee
* Oner person at each station
*Rotate positions every 2 minutes

Post WOD
3 Rounds
10 Step -ups
15 Squat Jumps
20 Hollow Rocks
-or-
Back Squat – 5 set x 5reps
70-80% 1RM