Workout of the Day

Monday, December 19, 2016

CFNR 12 Days of Christmas!
1- C&J(205/145)
2- Muscle Ups
3-Deadlift(205/145)
4-Pull-Ups
5-DB Thruster(45/25)
6-Burpee
7-KB Swing(55/35)
8-Box Jumps(24/20)
9-Push-ups
10-Wall Ball
11-Sit-ups
12-Air Squats

1 C&J, 2 MU + 1 C&J, 3 DL + 2MU + 1 C&J, etc