Workout of the Day

Monday, December 12, 2016

For Time
21-15-9 reps
Push-ups
Step Ups
Sit-ups
*1 min Rest/Transition*
18-15-9 reps
Burpees
Box Jumps
*1 min Rest/transition
15-12-9 reps
Burpee Box jumps
Knee 2 Elbows

Post WOD
3 Rounds
50 Double Unders
40 Walking Lunges
-or-
Back Squat
5 sets x 1 rep