Workout of the Day

Monday, August 8, 2016

AMRAP in 10 minutes
5 Toes 2 Bar
10 Box Jumps (20″)
15 Air Squats
***2 minute REST***
AMRAP in 10 minutes
10 Up Risers
10 Walking Lunges (r/l=1)
10 V-ups

Post WOD
3 Rounds
500m Row
50 Double Unders
-or-
Strict Press x1
Push Press x2
Push Jerk x3
4 Rounds