Workout of the Day

Monday, August 7

AMRAP in 10 minutes
5 Toes 2 Bar
10 Box Jumps (24/20″)
15 Air Squats
***2 minute REST***
AMRAP in 10 minutes
10 Squat Jumps
10 Burpees
10 V-ups
* Count TOTAL ROUNDS and MULTIPLY by 30 for Score—- 30reps each round in each AMRAP

Post WOD
4x500m Row/2:00R
or
Back Squat
4×6