Workout of the Day

Monday, August 29, 2016

TO2 AMRAP in 30 minutes
10 Air Squats
9 Situps
8 Box Jumps
7 burpees
6 Walking Lunges
5 Push-ups
4 Pullups
*One person works at a time ALTERNATING
movements

Post WOD
AMRAP in 15 minutes
400m run
15 Hollow Rocks
-or-
Back Squat
4×6