Workout of the Day

Monday, August 22, 2016

Tabata Double Unders
*DU reps take off seconds off total time
4 Rounds for Time
400m Run
50 Double Unders

Pre-WOD
10 Rounds of
10 Air Squats
15 Sit-ups

Post WOD
200m Walking Lunge
-or-
Back Squat 5×5