Workout of the Day

Monday, August 15, 2016

AMRAP in 18 minutes
0 – 6 minutes — Wall Ball
6 – 12 minutes — Snatch (75/55)
12-18 minutes — Burpee

Post WOD
3 Rounds
400m Run
500m Row
50 DU
-or-
Bench Press
Warmup set x3
30 reps @225# For Time