Workout of the Day

Monday, August 1, 2016

For Max Reps
1 minute at each station followed b y 1 min
rest for 3 Rounds
150m Shuttle Run(10m=1rep)
Renegade Rows (r/l=2)
Double Unders (divide completed reps by 2 = scored reps)
Max Cal Row
Box Jumps (24/20)

Post WOD
4x200m run/1:00 Rest
3x300m Run/1:30 rest
2x400m Run/2:00 Rest
-or-
EMOM for 10 minutes
2 Muscle ups
5 Burpees