Workout of the Day

Monday, April 4, 2016

Teams of 2 As Many Reps AP in 24 minutes
5 Toes 2 Bar
7 HSPU
9 Burpee
every rd = 21reps
One person AMRAP’s, one person Walking lunge
for Total Distance (1m = 1rep)
**Rotate every 4 minutes

Post WOD
800m Run
50m Rt Lat shuffle
50m Left Lateral Shuffle
800m Run
-or-
EMOM for 8 minutes
5 Deadlift(275/185)
5 Burpees