Workout of the Day

Monday, April 25, 2016

Teams of 2; AMPAP in 20 minutes
Wall climbs
1 rep = 1 point
Cindy
1 round = 3 points (10 reps=1 point)
*rotate every 4 minutes

Post WOD
4x500m Row/1:45R
-or-
3 Rounds of
1 Strict Press
2 Push Press
3 Push Jerk/Split Jerk
85% 1RM Strict Press