Workout of the Day

Monday, April 24, 2017

Teams of 2 For Time (reps are 50/50)
Bear Complex(135/95)
* 10 Rounds of 7 reps
*does NOT have to be all 7 reps @ once
*you do a rep, I do a rep. BUT BAR CANNOT
DROP just like true bear.
* If weights are different for each person,
Bar must still stay off ground like bear. Either
on back, front rack or hang position.
****DROPPED BAR = 2 rds of Cindy each person*****

Post WOD
3 Rounds
500m Row or 400m Run
5 Muscle Uptransitions/Ring Rows
10 RDL’s with barbell
20 Sit-ups
30 Hollow Rocks
EMOM for 8 minutes
3 Muscle Ups — Even
5 RDL’s — Odd