Workout of the Day

Monday, April 18, 2016

Teams of 2 For Time
4×50 Double Unders(each)
3x400m Run(each)
2x500m Row(each)
*1 person works/1 person rest for all exercise

Post WOD
3 Rounds of
10 KB SHDP
10 Push-ups
10 1 Arm KB Row Bent over
20 Slow Bicycles
-or-
EMOM for 8 minutes
3 Touch and Go Squat Cleans