Workout of the Day

Monday, April 17, 2017

For Time
15-12-9 reps
Deadlift (275/185)
30-20-10
Mountain Climbers (R/L=1)
15-12-9
Box Jumps(30/24)

Post WOD
3 Rounds
10 Ring Rows
1 Bear Complex – LIGHT WEIGHT!
10 Push-ups
10 Side Lunges
-or-
EMOM for 10 minutes
even: 5 Deadlift Unbroken reps
odd: 3 MU/Bar MU/MU Transitions