Workout of the Day

Monday, April 11, 2016

For Time
100 Thrusters (75/55)
*At the top of every minute, perform
40 Mountain climbers (R/L=2)

Post WOD
4 x 400m Run
After each run,
20 Side Lunges
-or-
EMOM for 6 Minutes
4 Cleans (185/125)