Workout of the Day

Monday, 8/14

EMOM for 10 minutes
1 Deadlift + 1 Power Clean (135/95)
1 Deadlift + 2 Power Cleans
1 Deadlift + 3 Power Cleans…until clean reps can’t be completed
at 10:00, start AMRAP in 10 minutes of
7 Power Clean (135/95)
12 Burpees
IF you compete ALL reps of EMOM, Add 5 Rounds to AMRAP SCORE.
If you cannot compete reps in minute required — Perform 5 Burpees each minute unitl last set
BURPEES ON EMOM DO NOT GIVE YOU 5 ROUND CREDIT, JUST A FAT BURN

Post WOD
100m Sprint/2:00R x 10