Workout of the Day

Friday, September 9, 2016

AMRAP in 20 minutes
5 Push-ups
10 Sit-Ups
25 Double Unders
*At the 10 minute mark, switch movements
5 Burpees
10 V-Ups
25 Mtn climbers (r/l=2)

Post WOD
8 x 200m run/1:00Rest
-or-
Bench Press
10-8-6-4-2 reps
Increase each set