Workout of the Day

Friday, September 24, 2016

Sorry ya’ll. Something happened in the post last night>?

Workout of the Day, Friday, September 23, 2016
Teams of 2 Alternating Rounds
100m Sprint
10 Box Jumps
10 KB Swings
Complete AMRAP in 20 minutes

Post WOD
5 Rounds
12 KB Swings
8 KB SDHP
300m Run
-or-
Back Squat x30 reps
Perform in sets of 5 fast reps, without racking bar, take a 10sec break after each set of 5