Workout of the Day

Friday, October 7, 2016

4 Rounds For Time
30 KB Swings (55/35)
20 Goblet Squats (55/35)
10 KB Push Jerk (55/35) (5R/5L)

Post WOD
At the small hill, perform
10 Hill sprints
After each sprint, perform
10 Squat Jumps
-or-
Complete 1 mile run in any walk/run
interval