Workout of the Day

Friday, October 28, 2016

Teams of 2 AMRAP in 20 minutes
Calorie Row (12/9)
10 MB Cleans
10 Push-ups
*Leap Frog movements

Post WOD
Run to Big Hill and Perform
1 Broad Jump
2 Backpedals
3 Sprints up hill
Run back to CFNR
-or-
In any interval(s)
1 mile For Time