Workout of the Day

Friday, October 21, 2016

For Time
50 Barbell Plate Touches (r/L=2)
100 Mtn climbers(R/L=2)
50 Burpee
100 Bicycles(R/L=2)
50 K2E
100 Walking Lunges (R/L=2)
50 Push-ups

Post WOD
Perform x10 100m Sprints/1:00R