Workout of the Day

Friday, October 14, 2016

6 rounds For Time
20 Plank Tucks
30 Skaters over plates or box TBD (R/L=2)
40 Double Unders

Post WOD
3 Rounds
10 DB Strict Press
10 Bent over Rows
50m Power Skip
50m slow Backpedal
-or-
Deadlift 5 x 3 reps
5 heavy sets of 3; not a max